釋放自己英語作文篇一

　　The problem lies in how one can cope with stress coming from work and competition. In my opinion, we should first of all plan nour work and life in a rational way. Don’t set too high a goal beyond one’s own capacity. Besides, we should learn to regulate ourselves and find right outlets to relieve pressure.

　　The best way is to relax ourselves by engaging in sports, parties and tours.

　　如畫所描述，一位年人在大聲尖叫，說他再也不堪沉重的工作壓力和激烈競(jìng)爭(zhēng)的壓力。確實(shí)，許多年青人特別是白領(lǐng)被不斷增加的緊張與壓力壓得喘不過氣來。如圖中被描述的那個(gè)男人那樣，他們擔(dān)憂他們會(huì)被巨大的緊張與壓力壓垮。

　　事實(shí)上，壓力并不像人們經(jīng)常想的那樣是壞事。除非得不到控制，有一定的壓力會(huì)產(chǎn)生動(dòng)力，激勵(lì)人奮發(fā)向前，有勇氣去迎接困難和挑戰(zhàn)。在競(jìng)爭(zhēng)社會(huì)里，壓力是日常生活的一部分。

　　不管你喜歡不喜歡，生活中總會(huì)有這樣或那樣的壓力，似乎沒有什么方法可以避免或擺脫壓力。此外，隨著現(xiàn)代生活節(jié)奏不斷加快，壓力似乎在一直在不斷地增加。

　　問題在于如何處理來自工作和競(jìng)爭(zhēng)的壓力。依我的觀點(diǎn)，我們首先應(yīng)該合理安排好工作與生活。目標(biāo)不要訂的太高，超出自己的能力。另外，我們應(yīng)該學(xué)會(huì)自我調(diào)節(jié)，找到釋放壓力的途徑，最好的辦法是放松自己，多參加體育、聚會(huì)和旅游等活動(dòng)。

　　釋放自己英語作文篇二

　　Flying hearts, release yourself! Let the heart return to self, lets self return to nature, the pursuit of leisure life.

　　Used to the hustle and bustle of the city, let a person not know what course to takepeace come unexpectedly, accustomed to high building high, dilapidated mud room, it makes me want to go past childhood; used to everything everything in thecity, no longer used rural even everything in the mountains.

　　When one day, we temporarily let go of their studies, there, only to find out thateverything is so behoove, all habits become no longer, what to say? When we walk along the stone steps up the stairs, along the winding mountain road ahead,but our hearts hitherto unknown easily, without the usual to worry about, not all distracting thoughts, just follow the footprint, towards our destination.

　　釋放自己英語作文篇三

　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

　　In a word, we should take a right attitude towards the stress.

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